My Mindfulness Therapy offers an opportunity to move forward towards more productive ways of living. Mindfulness gives you a new access to self-discovery and enlightenment by unfolding insightful ways of understanding.
Services Available
- Cognitive Behavioural Therapy (CBT)
- Humanistic Therapy
- Mindfulness Based Cognitive Therapy (MBCT)
- Relaxation techniques
- Calming the mind
- Imagery
- Visualisation techniques
- Focusing
- Yoga
Additional Services
- Psychology of self & self realisation
- Experiences of love
- Mind-body relationship
- Mystical experiences
- Religious &/or spiritual experiences
Please contact me for fees, information and to book an appointment.
