Issues and Problems
Clients report from booster session
- “The mindful activities have made the most impact because I can appreciate the routine activities” - medication phased out.
- “It helps me to focus on the present and away from ruminating on the past and future. It helps me to appreciate things/life in a way I’d forgotten.”
Difficulties addressed in Therapy
I do not consider problems to be indicative of 'mental illness'. I would rather view problems as consequences of difficulties that we face. Difficulties can be addressed through My Mindfulness Therapy.
Examples of these consequences are:
- Fears
- Relationships
- Bereavement
- Sexuality
- Personal development
- Confidence building
- Low mood
- Anxiety
- Panic attack
- Psychosomatic symptoms
- Stress
- Spiritual Emergency
- Spiritual Emergance
- Spiritual Crisis
- Burn out
- Dilemmas related to personal freedom and free choice
- Conscious or subconscious influences of fears, passions and desires
- Self-reflection: active planning for our future or subconscious submission?
- Feelings of isolation, loneliness and fear of death
Unanswered questions, unresolved decisions, anticipated situations, unsettled trauma and daily stress cause mental turmoil. Not having anyone you can ask for help or with whom to share your anxiety when you are confronted with difficult decisions causes more stress. Stress impedes your ability to be happy and can set the foundation for depression to develop.
Please contact me if you have further questions and to book an appointment.
