Have there been days or weeks where you felt alone in the world? Do you ever fear that your life has no real meaning? Does your anxiety accumulate until it becomes an obstacle in your potential to be happy?
Everyday experiences, occasional trauma and difficult choices cause mental turmoil. Complicated decisions with no clear-cut answers can be tremendously stressful. How do you know if you are making the right choice?
Issues Existential Therapy Explores
- Is it possible to experience love and happiness in this world?
- How do we cope with loneliness?
- Can we trust our fellow human beings?
- How do we deal with crisis, adversity and losses when they happen?
- Where can we find the confidence, the courage and the determination to persevere throughout life in the way that is right for us?
Existential Therapist
Stress leads to anxiety, discomfort, and unhappiness. Long-term stress can build into overbearing feelings of helplessness. Unhappiness corrupts self-confidence and impedes the ability to make good decisions in the face of confrontations and challenges issued by life.
My Mindfulness Therapy is warm, personal style of interaction that will help you to examine your individuality, identify with your role in life, take ownership of the decisions you make and see how they affect the world around you.
Find Out More
To find out more about how Existential Therapy and my other services can help you please, contact me on 0208 758 2584. Alternatively you can use the contact form or email.
